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Exercise Your Way To Health and Good Hearing!

Every doctor has one prescription ready patients: keep your body healthy through diet and exercise!

This suggestion may include a diet full of plenty leafy greens or getting extra steps by parking the car a little further away from the office. Regardless of your method of staying fit, it has been proven time and time again that your quality of life benefits from an active, healthy lifestyle. This doesn’t stop with toned muscles and a heightened stamina. Studies have shown that exercise (especially in women) is related to a decreased risk of hearing loss.

Here is our version of a Wellness Prescription for Health:

  • Exercise! Yes, adding even just 20 minutes of aerobic exercise can help do the trick. Keeping up with exercise helps you maintain a healthy body weight. This helps lower the odds of hearing loss in the future!
  • Just say no to smoking! Smoking can lead to hearing loss… and yes, this even includes second hand smoke. Yellow skin and black lungs are not the only thing that await, so think before you light up.
  • Be careful of NSAID pain relievers. Taking over the counter pain relievers that include ibuprofen or acetaminophen too frequently can lead to damage in the ear.
    This can result in unneeded hearing loss. Try to take these medications only when absolutely necessary.
  • Turn the volume down on your headphones and earbuds. Setting your volume settings to 60% limits how loud a phone or MP3 player can play music automatically. Your ears will thank you… as well as your companions.
  • Include fruits and vegetables in your diet. You especially want to try and eat ones that have magnesium and antioxidants (berries, leafy greens, bananas, avocados, etc..).
  • Always remember to wear hearing protectors when attending loud events or recreational activities. This can include concerts, yardwork, sporting events… any gathering that makes your heart flutter, not out of affection, but reverb! Hearing protectors are comfortable and easy to use for all types of ears.

When caring for your well-being, don’t forget that your ears are important! Like your knees and your teeth, they need protection. And like the rest of your body, your ears benefit from eating well, getting enough rest and aerobic activities.

Start with a free assessment*

Find out more about your hearing health. What you learn may surprise you. Our hearing care professionals are always willing to give tips on healthy hearing and how this impacts healthy hearing. Make an appointment today.

Posted by Admin

Hearing Loss: A Worker’s Nightmare

Hearing loss in the workplace is not only frustrating for the employee who suffers from the debilitating condition, but also for all that person’s unassuming co-workers. Let’s face it: being in a fast paced workplace is stressful on its own! Add in hearing loss (whether your own or an office mate’s) and that stress can lead to large amounts of anxiety and strained times on the job.

“No one in my office has hearing loss! They just don’t want to do work!”

In an EPIC Hearing Healthcare study…

• 40% of employees said they have had to pretend that they heard something a co-worker has stated.
• 42% of employees said they often experience miscommunication between others at work.
• 57% of employees said they frequently have to strain to hear a conversation due to background noise.
• 61% of employees have had to ask a co-worker to repeat themselves while in conversation.
• Out of 2000 workers surveyed by EPIC Hearing Healthcare, 95% said that untreated hearing loss has a negative impact on their job.

2,000 workers were surveyed in this study and their overall finding was staggering! 95% of those workers said that untreated hearing loss has had a negative impact on their job. Whether it was their own loss or that of a co-worker, the result was detrimental to their experience on the job.

“95%! What can I do?”

Treating hearing loss means a world of a difference in all aspects of your life. But the benefits can be very rewarding while on the job. All too often, people speak over each other or mumble in office discussions which makes it hard to always hear and comprehend. For those who may even have mild hearing loss, this can be a burden that could be avoided.

Treating your hearing loss (even in the slightest) can mean better job performance, leading to an overall improvement in happiness. The results may also improve production in the work place. Who knew that getting your ears checked could make your boss smile? But new research suggests that miscommunication is one of the largest factors in profit-and-loss in the workplace. So, that smile is just one result of you taking care of you auditory health. Increase your chances of being a top performer at work by improving your communication skills!

Posted by Admin

Hearing Loss Has No Age Requirement

Did you know that it can make a huge difference in your life if you have your hearing tested early in life? That might sound like a bold statement to you, but it is true. With early detection of hearing loss, a medical professional can help you preserve your natural level of hearing. This early action will stunt the loss and you won’t suffer later in life from any of the cognitive side effects of hearing loss.

“But my hearing is great! It won’t happen to me!”

Hearing loss has a very sneaky way of slowly taking away a person’s freedom and confidence when it goes untreated. Don’t fall victim to this highly preventable condition! Stand up and spread the word about early hearing loss detection.

“Hearing loss won’t affect my life!”

Out of all aging people, those with hearing impairment tend to lose cognitive abilities 40% faster than those without hearing loss. One reason is because with hearing loss, confidence in ones abilities lessens leaving stress and frustration in its wake. The more a person suffers from hearing loss, the less likely they are to want to join social situations. They hide their lack of hearing by shying away from any situation that may cause embarrassment. This can lead to depression and even dementia, especially in the elderly.

“So what can I do?”

Something as small as a hearing exam can improve your chances of not suffering from a decrease in cognitive ability as you age. The earlier any hearing loss (even the most minute) is detected and treated the better!

Advances in technology have made treatment even easier! No longer cumbersome devices that draw attention, the newest versions of hearing aids are small, comfortable, and unbelievable reliable. Some even look like your standard high tech Bluetooth headset or can’t even be seen at all. So no embarrassment awaits, just the clarity only possible with good hearing! Keep yourself ahead of the game and have your hearing assessed* by a hearing care professional today!

Posted by Admin

Water is Not Your Hearing Aid’s Best Friend!

When you have a hearing aid, you have to make sure you are careful when you are around water. This can be difficult in the summer months, when the call to the seashore beckons. Yet for those that spend all their days in a warm climate, this could be a daily occurrence. Thus, it is vital to know if your hearing aid is water resistant.

“Are there even waterproof hearing aids?”

They do exist, but even these devices may only be approved up to a certain level of water. A rogue ocean wave may spell doom to even the hardiest of hearing aid models. To learn more about your hearing aid and if it is water resistant, be sure to ask your audiologist.

“I’m not a beach person so this doesn’t apply to me!”

Not so fast! Your hearing aid may still come in contact with some water. Even the small bit can damage a unit that is not properly suited for water. Due to the small size of the current hearing aid models, they can easily become an after-thought. However, there are steps you can take to minimize the damage if your unit accidentally gets wet.

Remember these steps!

1. Turn off your hearing aid immediately!
2. Take out the hearing aid’s battery.
3. Shake the hearing aid to try and get all of the water out from the battery’s housing.
4. Find a clean and dry cloth to thoroughly dry your hearing aid battery. No water should be present when reinserting the battery into the device.
5. Keep the battery component open and place your hearing aid in a dry area. If you can place the hearing aid in a warm area, all the better!
6. You want it to dry out completely… but just make sure it doesn’t get too hot. Melting will be more catastrophic than the water damage!
7. Once fully dry, reinsert the battery to your device.

“Did I save it?”

If you follow these steps, your hearing aid will have a much better chance of working optimally once again. If it is still malfunctioning, you need to take your hearing aid to your audiologist. Only a trained hearing specialist will be able to assess the damage and tell you if the unit can be salvaged.

Posted by Admin

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