There are many different reasons why one chooses to maintain a healthy diet. Now, you can add good hearing to the list. There have been two different long-term clinical studies which both show how a healthy diet indirectly prevents hearing loss. Since a healthy diet helps improve circulation, reduces inflammation, and can prevent heart disease and diabetes, it also helps prevent hearing loss since those health problems can cause it.
The clinical studies performed show that healthy eating should start in your youth; but, it is never too late to develop this good habit. A study published in the American Journal of Clinical Nutrition revealed that young adults who had poor nutrition were twice as likely to have hearing loss than other children. The study included 4,765 children who were younger than 5 years old at the baseline visit in 1989. These children were followed in subsequent years and at the conclusion of the study, for participants who did not have healthy eating habits, evidence was found of up to a 2.2-fold increased risk of early-adult hearing loss as a result of early childhood stunting or low BMI, as well as an increased risk of fluid in the ear.
A second study involving women and their dietary patterns was published in the Journal of Nutrition earlier this year. It showed that women whose nutritional intake more closely resembled one of three healthy diets had a 30% lower risk of developing hearing loss. The three diets examined were:
It is important to note that the hearing loss is not directly correlated to eating patterns, but that the health problems associated with poor diet are more likely to be the cause of the hearing loss than the diets themselves. This is just one more reason to load up on fresh foods and make good food choices as often as possible.
At Hearing Help Associates, we are always here to help you through all aspects of your hearing health. If you have any questions about hearing loss or hearing aids, please contact us to schedule an appointment with one of our hearing professionals today. We have 6 convenient audiology clinic locations for you in Long Island, NY including: Babylon, Bayside, Bellmore, Great Neck, Jericho, and Rockville.